2024-03-27

The Perfect Tuesday

I tried to brainstorm the perfect Tuesday for myself, assuming I had no constraints. Here’s what I came up with:

• Wake up naturally after a good night’s sleep
• Take in morning sunlight while riding my bike (minimum of 6km)
• Have a healthy breakfast
• Engage in some “reflection” over a cup of coffee
  • Think of three things I am grateful for
  • Review my goals
  • Review my habits
  • Review my principles
  • Review Anki flashcards
• Have a study/work session
• Do a weightlifting workout session with stretching at the end
• Have a healthy lunch
• Have another study/work session
• Have a healthy snack
• Enjoy some free time
• Have a healthy dinner
• Enjoy more free time
• Practice sleep hygiene

What surprised me is how achievable this is, even with some constraints. This means that with simple steps, I can have the perfect or almost perfect Tuesday. On the other hand, life is not made up of just mundane Tuesdays.