The Perfect Tuesday

I tried to brainstorm the perfect Tuesday for myself, assuming I had no constraints. Here’s what I came up with:

  • Wake up naturally after a good night’s sleep
  • Take in morning sunlight while riding my bike (minimum of 6km)
  • Have a healthy breakfast
  • Engage in some “reflection” over a cup of coffee
    • Think of three things I am grateful for
    • Review my goals
    • Review my habits
    • Review my principles
    • Review Anki flashcards
  • Have a study/work session
  • Do a weightlifting workout session with stretching at the end
  • Have a healthy lunch
  • Have another study/work session
  • Have a healthy snack
  • Enjoy some free time
  • Have a healthy dinner
  • Enjoy more free time
  • Practice sleep hygiene

What surprised me is how achievable this is, even with some constraints. This means that with simple steps, I can have the perfect or almost perfect Tuesday. On the other hand, life is not made up of just mundane Tuesdays.